Allow me to introduce, myself! I am a wife and mother. I have been on my own fitness/lifestyle change journey for a little over 5 years now, working with my own Personal Trainer, friend and owner of The Studio, Cyra Morrill. She has been a steady in my evolution into a Personal Trainer, taking me on under her umbrella of The Studio.

I have been a Personal Trainer since 2022 earning my CPT, Nutrition Coaching, Weight Loss Specialist and Wellness Coach Certifications. My passion is teaching clients how to move better, eat better, live better and the ‘why’s’ behind each of these. I believe it is more than just changing how you eat or move, it’s treating the whole person. I believe everyone is capable of creating the healthy lifestyle they deserve. I believe in sustainable outcomes. I use personalized plans for my clients to ensure their desired outcome. However, the desired outcome depends on the drive of each client. I am not a scale coach, my primary focus is changing behaviors. Weight loss is a side effect of healthy living. We start creating habits and stack on those habit successes.

As the owner and only trainer of Carpe Diem Fitness and Nutrition, you will be working directly with me. Since I am the only one, I am limited in how many clients I will take on to ensure quality for my clients. However, you are welcome to request to be put on a waiting list or be referred to a fellow Personal Trainer.